Weigh In record (no journal entry) for 05 September 2019
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77.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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692 kcal
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Fat: 29.99g | Prot: 52.26g | Carbs: 56.48g.
Breakfast: Scala Queijo Prato, Café Brasileiro Café com Açúcar. Lunch: Chuchu Cozido, Lugen Arroz Integral Agulhinha, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pasta de Amendoim, Bauducco Torrada Multigrãos, Sabor Vital Granola sem Glúten, Laranjas, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.7 kg a Week
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Dayse-bella's Weight History
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