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Lumayan lah yah, setelah dua hari tepar karena gak enak badan Hehehe
View Diet Calendar, 06 September 2019:
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1019 kcal
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Fat: 18.81g | Prot: 81.70g | Carbs: 135.84g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Mangga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bawal, Tahu Kukus, Wortel Dimasak, Sawi Putih, Ubi Jalar (Manis). Dinner: Chia Seed, Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kraft Cheddar, Pepaya. more...
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triambar05's Weight History
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