Weigh In record (no journal entry) for 06 September 2019
|
127.8 kg
Lost so far: 30.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1737 kcal
|
Fat: 131.86g | Prot: 95.64g | Carbs: 38.65g.
Breakfast: Lavitan Mais Mulher. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Linguiça Calabresa. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Linguiça Calabresa. Snacks/Other: Manteiga (com Sal), Ovo, Perdigão Linguiça Calabresa. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|