Weigh In record (no journal entry) for 06 September 2019
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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959 kcal
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Fat: 27.47g | Prot: 50.26g | Carbs: 125.43g.
Breakfast: Утро Родины Кофе с Молоком, Горячая Штучка Бельмеши Сочные с Мясом. Lunch: Макфа Вермишель Отварная, Фрикадельки из Индейки. Dinner: Простоквашино Кефир 3,2%, Ржаные Хлебцы. Snacks/Other: MacCoffee Капучино Ди Торино. more...
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Losing 2.1 kg a Week
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Kosa_ska's Weight History
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