Weigh In record (no journal entry) for 06 September 2019
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176.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3833 kcal
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Fat: 293.88g | Prot: 208.56g | Carbs: 80.86g.
Breakfast: Wiltmann Ring-Salami, Olimp Gold Omega 3, Optisana Vitamin C, Myprotein Zinc , Optisana Magnesium, Milram Sylter Käse, Strauchtomaten, Kaffee, Butter, Nevella Stevia Flüssig, Ja! Schlagsahne. Lunch: Das Gesunde Plus Stevia, Elinas Joghurt nach Griechischer Art, Meica Bratmaxe Schinken Krakauer, Hartgekochtes Ei, Strauchtomaten. Dinner: Canderel Stevia, Lidl Heidelbeeren, Milbona Sahnejoghurt Griechischer Art, Wiltmann Ring-Salami. Snacks/Other: Gekochtes Ei, Pflaumen, Alesto Paranusskerne. more...
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6186 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Samotny Kotek's Weight History
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