Weigh In record (no journal entry) for 06 September 2019
|
62.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
999 kcal
|
Fat: 35.84g | Prot: 68.48g | Carbs: 102.50g.
Breakfast: Кофе с Сахаром, Сырники Домашние, Рыба Тушеная, Овсянка Запаренная. Lunch: Печеночные Оладьи, Булгур (Вареный), Уха. Dinner: Виноград, Пицца с Мясом (Тонкая Корочка). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|