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Bulking ya segini gini aja ya🥴
View Diet Calendar, 06 September 2019:
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2053 kcal
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Fat: 13.58g | Prot: 221.06g | Carbs: 257.47g.
Afternoon Tea: Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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1643 kcal
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Exercise:
Chest workout - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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 Comments
sadis.. kering bgt!!!!! fat berapa % sis?
06 Sep 19 by member: Mas hari
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06 Sep 19 by member: mamak pandut
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06 Sep 19 by member: archangelaelo
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@hari. Fat masih tinggi kok. Belum waktunya cutt. Bulking gini fat di angka 18-19%
06 Sep 19 by member: imey_code2
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08 Sep 19 by member: orang 23
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imey_code2's Weight History
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