Weigh In record (no journal entry) for 06 September 2019
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2037 kcal
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Fat: 80.19g | Prot: 139.06g | Carbs: 188.35g.
Breakfast: Nescafe Mocha Cappuccino , Fried Egg, Dempster's Everything Bagel. Lunch: Broccoli , Carrots , Potato (Flesh and Skin, Without Salt, Baked) , Chicken Breast. Dinner: Casa Mendosa Ancient Grains Tortilla , Casa Mendosa Ancient Grains Tortilla , Sour Cream, Cherry Tomatoes, Grated Dry Cheddar or American Type Cheese, Lilydale Extra Lean Ground Turkey. Snacks/Other: Cappuccino, Peanut Butter, Compliments Original Rice Cakes, Orville Redenbacher's Buttery Popcorn, Cherry Tomatoes, Cooked Beets (from Fresh). more...
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2483 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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JHRWGW99's Weight History
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