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cumi pete cabe ijo
View Diet Calendar, 06 September 2019:
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868 kcal
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Fat: 20.96g | Prot: 31.46g | Carbs: 145.52g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Pepaya, HPAI Healthy Coffee. Dinner: Bayam, Petai, Nasi Merah, Cumi-cumi. Snacks/Other: Pisang Goreng, Kue Gandum (dengan Kismis). more...
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1538 kcal
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Exercise:
Reading - 3 hours and 16 minutes, Singing - 7 hours and 10 minutes, Google Fit - 13 hours and 34 minutes. more...
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 Comments
klo bisa selama diet jangan makan seafood dlu mb ganti dengan protein nabati aja.atau klo mau hewani dari dada ayam atau putih telur
06 Sep 19 by member: klub barakah
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@klub barakah lah? kenapa musti dibatasi harus protein nabati aja kalau lagi diet? justru menurutku selama si empunya ga alergi sama makanan itu, sumber protein yang beraneka ragam itu yang baik, biar ga bosen dada ayam sama putih telur terus.
06 Sep 19 by member: Renjun_
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Elly Idham's Weight History
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