Weigh In record (no journal entry) for 06 September 2019
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69 kg
Lost so far: 27 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1524 kcal
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Fat: 58.60g | Prot: 68.55g | Carbs: 180.87g.
Lunch: Ubi Jalar (Manis), Dada Ayam, Bawang Bombay Dimasak , Sup Sayur Vegetarian (Disiapkan dengan Air), Brownies, Mayora Beng Beng, Roma Malkist Coklat, Tahu Kukus, Putih Telur Matang, Kraft Singles , Sari Roti Roti Tawar Double Soft, Pepaya. more...
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Gaining 0.9 kg a Week
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chocomalt_'s Weight History
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