Weigh In record (no journal entry) for 06 September 2019
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79.7 kg
Lost so far: 23.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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698 kcal
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Fat: 48.18g | Prot: 47.30g | Carbs: 19.10g.
Breakfast: Café com Leite Desnatado. Lunch: Sadia Queijo Mussarela (40g), Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Frito. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Café com Leite Desnatado, Suco de Limão, Cenouras. more...
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2444 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariana9586's Weight History
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