Weigh In record (no journal entry) for 06 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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973 kcal
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Fat: 44.46g | Prot: 58.12g | Carbs: 88.49g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto, Quibebe. Dinner: Café Descafeinado, Piracanjuba Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Limão, Abacate. more...
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Losing 0.2 kg a Week
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FRANJACOMEL's Weight History
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