Weigh In record (no journal entry) for 06 September 2019
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84.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1720 kcal
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Fat: 50.38g | Prot: 70.58g | Carbs: 116.65g.
Lunch: Uísque, Risoles de Camarão, Kibe Assado. more...
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Losing 2.8 kg a Week
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Francisrotti's Weight History
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