Weigh In record (no journal entry) for 06 September 2019
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84.1 kg
Lost so far: 21.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1759 kcal
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Fat: 52.64g | Prot: 135.64g | Carbs: 179.08g.
Breakfast: Plátano Maduro. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Evercrisp Maní Salado, Evercrisp Maní Salado, Regimel TROZOS PAPAYAS, Regimel Jalea, Regimel TROZOS BERRIES, Manzana Roja, Natur NATUR FRUTILLA. more...
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Losing 1.4 kg a Week
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aleromanc's Weight History
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