Weigh In record (no journal entry) for 06 September 2019
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1414 kcal
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Fat: 77.84g | Prot: 87.60g | Carbs: 87.77g.
Breakfast: Chá (Infusão), Ovo Mexido. Lunch: União Açúcar Refinado, Suco de Limão, Aipim, Costela Bovina. Dinner: Aipim, Costela Bovina. Snacks/Other: Nestlé Leite Ninho, Café com Açúcar, Nestlé Chocolate Amargo. more...
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2495 kcal
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Exercise:
Hiking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ingridy2017's Weight History
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