Weigh In record (no journal entry) for 06 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2364 kcal
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Fat: 79.81g | Prot: 198.16g | Carbs: 206.77g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Batavo Leite Fermentado, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Pamplona Presunto Fatiado, Predileto Queijo Mussarela, Aurora Leite Desnatado. Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Almôndegas de Carne de Vaca, Ovo Frito. more...
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Losing 0.2 kg a Week
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felipepds's Weight History
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