Emre112403's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

100 kg Lost so far: 0.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1889 kcal

Fat: 86.27g | Prot: 72.32g | Carbs: 204.24g. Breakfast: Kepekli Ekmek, Mıhlama. Dinner: Burger King Patates (Büyük Boy), Lipton İcetea, Büyük Hamburger. Snacks/Other: Nescafe 2'Si 1 Arada. more...

3171 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Emre112403's Journal, 06 Sep 19

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Emre112403's Weight History