alinejspe's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

99 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

751 kcal

Fat: 14.49g | Prot: 39.04g | Carbs: 119.27g. Breakfast: Adria Bolacha Água e Sal, Chá de Hibisco. Lunch: Alface de Folha Verde, Pepino (com Casca), Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. Dinner: Tremoço. Snacks/Other: Banana Prata. more...

3190 kcal

Exercise: Gym - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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alinejspe's Weight History

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alinejspe's Journal, 22 Aug 18

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alinejspe's Weight History