|
GM day 6
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
773 kcal
|
Fat: 22.36g | Prot: 30.04g | Carbs: 114.47g.
Lunch: Kue Bolu, Tempe Bacem, Acar Mentimun Manis, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanmayasari05's Weight History
|