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met sarapan semuanya :) menu sarapan hr ini : telur rebus dan 3 lbr roti gandum... tapi roti gandumnya sudah habis. lupa di foto
View Diet Calendar, 07 September 2019:
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1240 kcal
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Fat: 51.75g | Prot: 54.41g | Carbs: 137.10g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ladang Lima Healthy Cookies Blackmond, Sushi Onigiri. Dinner: Shirataki Nasi, Indonesian Fried Milkfish, Chicken Breast (Skin Not Eaten), Nasi Putih, Bimoli Minyak Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Carrots (with Salt, Drained, Cooked, Boiled). more...
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2460 kcal
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Exercise:
Working - 7 hours, Motorbike Riding - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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