Weigh In record (no journal entry) for 07 September 2019
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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863 kcal
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Fat: 27.51g | Prot: 58.24g | Carbs: 96.77g.
Breakfast: Cimory Yogurt Set Low Fat, Melon, Tomat, Buah Persik. Lunch: Ikan Pari, Pentol, Tahu Goreng. Dinner: Sate Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ayunirien's Weight History
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