Weigh In record (no journal entry) for 07 September 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1474 kcal
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Fat: 42.75g | Prot: 64.89g | Carbs: 209.11g.
Breakfast: 7-11 蒸地瓜, 福樂 福樂頂級無加糖優酪乳. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 大成 雞腿排. Dinner: 大漢 傳統板豆腐, 大成 雞腿排, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 統一 飲冰室茶集 烏龍奶茶, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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