Weigh In record (no journal entry) for 07 September 2019
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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746 kcal
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Fat: 32.15g | Prot: 38.35g | Carbs: 73.78g.
Breakfast: Сарафаново Молоко 2,5%, Кофе, Экомилк Масло Сливочное 82,5%, Увелка Гречка. Lunch: Треска. Snacks/Other: Воздушный Шоколад Белый Пористый. more...
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Losing 1.7 kg a Week
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