Weigh In record (no journal entry) for 07 September 2019
|
75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1139 kcal
|
Fat: 24.01g | Prot: 72.04g | Carbs: 160.80g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Cocktailtomaten, Cucina Grana Padano, Knorr Sauce Carbonara, Cucina Fleisch Tortelloni. Dinner: Wasser. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
|
|