Weigh In record (no journal entry) for 07 September 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1387 kcal
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Fat: 32.96g | Prot: 51.64g | Carbs: 223.31g.
Lunch: Tempe Mendoan, Tape Singkong, Sup Ayam. Dinner: Tape Singkong, Sup Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Sambal Goreng, Sate Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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hallomegh's Weight History
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