Weigh In record (no journal entry) for 07 September 2019
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112.5 kg
Lost so far: 25.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1076 kcal
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Fat: 80.00g | Prot: 67.02g | Carbs: 34.22g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, فلفل جالابينو, الخيار (مع القشرة), بذور عباد الشمس المقشر, لحم البقر. more...
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Losing 3.5 kg a Week
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mohamed sabr's Weight History
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