Weigh In record (no journal entry) for 07 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1443 kcal
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Fat: 40.36g | Prot: 61.75g | Carbs: 212.20g.
Breakfast: Lombinho de Porco, Café com Leite Integral, Queijo Mozzarella, Tapioca. Lunch: Maçã, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Ovo. Dinner: Café com Leite Integral, Tomates, Coqueiro Sardinhas com Molho de Tomate, Macaxeira Cozida. Snacks/Other: Ovo Cozido, Macaxeira Cozida, Vitarella Cream Cracker Light, Antepasto de Berinjela, Yoki Pipoca Premium. more...
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2032 kcal
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Exercise:
Hiking - 12 minutes, Race - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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francoise.lima's Weight History
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