Weigh In record (no journal entry) for 06 September 2019
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101.3 kg
Lost so far: 15.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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560 kcal
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Fat: 30.76g | Prot: 46.17g | Carbs: 22.79g.
Breakfast: Melitta Café sem Açúcar. Lunch: Subway Tomate, Repolho, Alface, Peixe Empanado Frito. Snacks/Other: Café Expresso. more...
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Losing 2.1 kg a Week
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