Weigh In record (no journal entry) for 07 September 2019
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123.7 kg
Lost so far: 9.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2037 kcal
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Fat: 75.68g | Prot: 64.99g | Carbs: 277.72g.
Breakfast: Raisin Noir, Chebakia. Lunch: Tomates, Concombre (Pelé), Caprice des Dieux Caprice Des Dieux, Pain Complet, Sauce Tomate, Pâtes (Cuites), Petits Pois Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Dr. Oetker Pizza Thon. Dinner: Kinder Bueno, Leerdammer Original, Pain Complet, Pâtes (Cuites), La Vache qui rit Fromage (17.5g), Huile d'Olive, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Carrefour Bio Lunettes à la Fraise . more...
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Losing 0.4 kg a Week
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