Weigh In record (no journal entry) for 07 September 2019
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1216 kcal
|
Fat: 40.67g | Prot: 73.69g | Carbs: 141.38g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa. Lunch: Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Bacem, Kubis, Brokoli Dimasak (dari Segar), Nasi Goreng tanpa Daging. Snacks/Other: Minute Maid Pulpy Orange, Biskuit Keju, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
1385 kcal
|
Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiana vw's Weight History
|