imey_code2's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

2053 kcal

Fat: 13.58g | Prot: 221.06g | Carbs: 257.47g. Afternoon Tea: Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1643 kcal

Exercise: Chest workout - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 06 Sep 19

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