Weigh In record (no journal entry) for 07 September 2019
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1489 kcal
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Fat: 46.85g | Prot: 75.20g | Carbs: 187.79g.
Breakfast: Maçã, Hambúrguer Caseiro, Melitta Café sem Açúcar , Italac Leite Desnatado, Pullman Pão Integral Original. Lunch: Mandioca Cozida, Tio João Arroz Integral Cozido, Tomates, Salada Vinagrete, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Del Rey Refrigerante Guaraná, Bolo de Leite Ninho, Salgadinho de Festa. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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Luguidantas's Weight History
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