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Well iv'e had a couple of high calorie days especially on sat, I went 124% over my RDI but still had a deficit, only 384 calories but still there.
5 pints of beer and a good ole fashioned lancashire hotpot did it, but once in a while is ok I guess, back at it today with the tweaks to my numbers so I should see when I weigh in on friday morning to find out if it is going to work.
View Diet Calendar, 25 February 2013:
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1392 kcal
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Fat: 92.78g | Prot: 93.63g | Carbs: 119.93g.
Breakfast: milk, coffee with milk, special k. Lunch: coffee with milk. Dinner: horseradish sauce, mackerel, bread, coffee with milk. Snacks/Other: oxo, banana, coffee with milk. more...
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2225 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 11 minutes, adjustment - 6 hours and 49 minutes. more...
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