Weigh In record (no journal entry) for 08 September 2019
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1530 kcal
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Fat: 76.52g | Prot: 41.06g | Carbs: 176.08g.
Breakfast: Mangga, Semangka, Telur Dadar, Cap Cay Kuah, Tahu Goreng, Nasi Ketan (Ketan). Lunch: KFC Dada Ayam, Yupi Roletto, Rempeyek, Cap Cay Kuah. Dinner: Donat Dilapisi Gula, Bakwan, Indomaret Pang Pang, Keripik Kentang, Cap Cay Kuah, Rempeyek. more...
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Losing 0.1 kg a Week
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via meow's Weight History
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