Weigh In record (no journal entry) for 08 September 2019
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1244 kcal
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Fat: 46.08g | Prot: 72.85g | Carbs: 137.04g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Хлеб, Жареное Яйцо. Lunch: Булгур (Вареный), Котлеты из Куриной Грудки, Салат из Помидоров и Огурцов, Лимонад. Dinner: Арбуз, President Творог 2%. Snacks/Other: Чебурек. more...
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Losing 0.7 kg a Week
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Tanyakamig's Weight History
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