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Today is gonna be a good one!
I started out well this morning. I worked out, ate a good breakfast and got to work by 7:30 am. I can't wait to see where this day takes me.
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728 kcal
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Fat: 11.93g | Prot: 46.33g | Carbs: 131.44g.
Breakfast: Fiber One Honey Cluster, friendly farms milk. Lunch: strawberries, Honey Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), tomato. Snacks/Other: Fiber now , Honey Turkey Breast, Watermelon. more...
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3490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 4 hours, Resting - 8 hours and 23 minutes. more...
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