Weigh In record (no journal entry) for 03 August 2010
|
87.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 34.45g | Prot: 68.58g | Carbs: 302.24g.
Breakfast: Diet Lemon Flavored Iced Tea, Low Fat Waffles, Lite Pancake Syrup, Blueberries. Lunch: Diet Coke, Brummel & Brown Spread, Tuna Cup, Light Italian Bread, Calorie Free Ranch Dressing, Classic Salad Mix. Dinner: Diet Caffeine Free Coke, Ketchup, Light Hot Dog, Mustard, Smoked White Turkey Franks, Garden Veggie Straws. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Light Italian Bread, Frosting, Apple Cinnamon Cheerios, Fruity Pebbles, Fat Free Milk, Orange, Nectarine. more...
|
|
2664 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
courtmagician's Weight History
|