Weigh In record (no journal entry) for 08 September 2019
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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514 kcal
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Fat: 12.88g | Prot: 41.79g | Carbs: 53.86g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats. more...
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Gaining 15.4 kg a Week
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Riaan.van.niekerk's Weight History
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