|
减掉的应该是脂肪吧？
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2627 kcal
|
Fat: 59.24g | Prot: 160.25g | Carbs: 366.08g.
Breakfast: 三只松鼠 紫薯花生, 煮鸡蛋, 馒头. Lunch: 红烧豆腐, 藕, 莲藕排骨汤, 米饭. Dinner: 米饭. Snacks/Other: 三只松鼠 紫薯花生, 西域美农 吐鲁番树上黄葡萄干, 果珍 果珍阳光甜橙味, 康比特 健肌粉二代, 康比特 健肌粉二代. more...
|
Losing 0.8 kg a Week
|
 Comments
我只要稍微饿两天肚子，运动量还大的话，每次上称测的时候绝对是骨骼肌掉，体脂增。如果每天都有正常吃饭，还掉秤的情况下秤，骨骼肌一般不变（除非天天练腿了骨骼肌会涨），体脂才会掉。
08 Sep 19 by member: 占山为王女士
|
I'm sorry I don't speak Chinese
08 Sep 19 by member: fernanda061992
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunitarior's Weight History
|