Weigh In record (no journal entry) for 08 September 2019
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1324 kcal
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Fat: 77.92g | Prot: 51.86g | Carbs: 104.57g.
Breakfast: İçim Doğal Süt, Ceviz, Salatalık, Uno Fırından Tam Buğday, Bozbeyi Ezine Peynir, Yumurta, Zeytinyağı. Lunch: Nar Ekşisi, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Izgara Köfte. Dinner: Böğürtlenli Pasta. Snacks/Other: Milka Beyaz Çikolata, Şekersiz Türk Kahvesi, Küp Şeker, Milka Strawberry Yoghurt. more...
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Gaining 0.6 kg a Week
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