maxattom4ik's Journal, 08 Sep 19


View Diet Calendar, 08 September 2019:
2699 kcal Fat: 99.64g | Prot: 179.47g | Carbs: 269.88g.   Breakfast: Feigen, Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Vanilla, Ei, Alpenmark Frischkäse Leicht. Lunch: Aldi Mandeln, Äpfel. Dinner: Alesto Walnusskerne Naturbelassen, Almare Pazifik Wildlachsfilet, Lidl Basmati Reis. Snacks/Other: Getrocknete Pflaumen, Olivenöl, Entenkeule, Putenbrust Fleisch, Kartoffeln. more...
164 kcal Exercise: Google Fit - 24 hours. more...

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