Weigh In record (no journal entry) for 08 September 2019
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77 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1802 kcal
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Fat: 70.93g | Prot: 86.76g | Carbs: 193.69g.
Breakfast: Semangka, Tahu Isi, Cireng, Kartika Sari Pisang Bolen. Lunch: Nasi Putih, Bakso dengan Saus (Campuran), NU Green Tea NU Green Tea Madu, Roma Biskuit Kelapa, Ayam Goreng. more...
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Gaining 2.6 kg a Week
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