Weigh In record (no journal entry) for 08 September 2019
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52.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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771 kcal
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Fat: 38.29g | Prot: 33.62g | Carbs: 71.54g.
Breakfast: Кофе с Сахаром. Lunch: Свиной Фарш (Приготовленный), Хлеб Черный, Простые Пельмени. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Losing 2.1 kg a Week
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