Weigh In record (no journal entry) for 08 September 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1190 kcal
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Fat: 33.78g | Prot: 67.09g | Carbs: 152.24g.
Breakfast: Finna Food Sambal Terasi Uleg, Daun Singkong, Tahu Goreng, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Indomart Kripik Singkong Pedas, Selamat Chocolate Wafer, Roma Wafer Choco Blast, Susu Coklat. Dinner: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta. more...
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Losing 0.4 kg a Week
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