Weigh In record (no journal entry) for 08 September 2019
|
70.1 kg
Lost so far: 24.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1187 kcal
|
Fat: 58.60g | Prot: 67.48g | Carbs: 79.52g.
Breakfast: Bananas, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kroger Deli Thin Sliced Provolone Cheese, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Bar-S Foods Hot Dog Franks, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chef Boyardee Mini Bites Beef Ravioli. Dinner: Country Crock Light Butter, Idaho Spuds Mashed Potatoes Flakes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Nature Made Fish Oil Gummies. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|