Weigh In record (no journal entry) for 08 September 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1995 kcal
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Fat: 63.89g | Prot: 158.35g | Carbs: 194.61g.
Breakfast: Polarbröd Sarek Tunnbröd, Dalblads Swebar Chocolate, Skrattande Kon Smältost, ICA Grillad Kyckling Pålägg. Lunch: Gryn med Ost, ICA Färsk Fettuccine Naturell, ICA Nötfärs 12%. Dinner: Skrattande Kon Smältost, Polarbröd Sarek Tunnbröd, ICA Grillad Kyckling Pålägg. Snacks/Other: Gainomax Strawberry Vanilla High Protein. more...
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Losing 0.4 kg a Week
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johannes8519's Weight History
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