Weigh In record (no journal entry) for 26 February 2013
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1874 kcal
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Fat: 72.23g | Prot: 195.97g | Carbs: 100.47g.
Breakfast: Crème Fraiche, Original, Tonfisk i Vatten (Konserverad). Lunch: Kassler, Röd Paprika, Tomater. Dinner: Toffifee, Vitkål, Vitt Ris, Kycklingbröst, Biff. more...
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3040 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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