真的要嚴格控制飲食和運動了
體重 61.4 BMI 22.6 體脂肪 26.9 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 5.5 基礎代謝 1298 體內年齡 40
|
61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1771 kcal
|
Fat: 71.94g | Prot: 107.38g | Carbs: 175.88g.
Breakfast: 吻仔魚, 炒青菜, 雜糧粥. Lunch: 豬里肌, 甜不辣, 炒青菜, 雜糧飯. Dinner: 蘋果, 莊家 鹹蛋黃方塊酥, 雞蛋(整個), 青江菜, 豬里肌, 豆腐, 泡菜. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|