Weigh In record (no journal entry) for 03 August 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 69.14g | Prot: 257.38g | Carbs: 266.03g.
Breakfast: Platinum Hydro Whey, Platinum Hydro Whey, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Pure Almond Milk - Original, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal, Organic Golden Flax. Lunch: MET Rx Cake Batter Protein Shake, Chewy Chocolate Chip High Protein Bar, texas caviar, piccolo, wasa cracker, Boneless Chicken Breast Fillets, Green Peppers, Green Leaf Lettuce, jalapeno dip. Dinner: Turkey Sausage Patty, 100% Whole Grain Oatmeal, Egg Starts, Green Peppers, chex mix bar. Snacks/Other: Sugar Free Fudgesicles, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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