Weigh In record (no journal entry) for 09 September 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1039 kcal
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Fat: 33.42g | Prot: 49.50g | Carbs: 144.97g.
Breakfast: 水煎包, 蔥油餅, 統一 陽光低糖高纖豆漿. Lunch: 泡菜鍋. Dinner: 柚子, Zespri 黃金奇異果, 燙青菜, 芝司樂 (Cheesedale) 高鈣起司. more...
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